REFLECTIONS ON GROWTH

I’ve been reflecting lately how hard it can be during times of transitions and change. It can feel uncomfortable and we can feel trapped, stuck in loops that make us feel we’re right back where we started. and it can feel disconcerting and disorientating. but i’m always reminded that the hardest moments come before times of real evolution, like snakes our skins get itchy and we outgrow our skins. The spiral can be such a powerful symbol for these times. we’re never stuck, we’re always moving, learning, growing and transforming. The key is to be kind, gentle and compassionate with ourselves as we go….

anna xx

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COSY CONVERSATION: ON THE CARO PODCAST

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SPIRAL’in: A PLAYLIST FOR MAKERS YARD